By Swasthaay Team Table of Contents What Are Mouth Ulcers? Types of Mouth Ulcers Symptoms Causes Common Risk Factors in India Treatment & Home Care Healing Diet When to Seek Medical Help Prevention FAQs Sources 1. What Are Mouth Ulcers? Mouth ulcers—also known as canker sores or aphthous ulcers —are small, painful sores that develop on the soft tissues of the mouth, such as the inner cheeks, tongue, gums, and lips. They are not contagious and typically resolve within 7–14 days. The World Health Organization (WHO) notes that oral mucosal lesions, including ulcers, are among the most common oral health issues globally. (Source: WHO Oral Health Factsheet) 2. Types of Mouth Ulcers Minor Aphthous Ulcers Most common 2–5 mm Heal within 1–2 weeks Mild pain Major Aphthous Ulcers Larger than 1 cm Deeper and more painful Heal slowly May leave scars Herpetiform Ulcers Cluster of multiple tiny ulcers Severe ...

By Swasthaay | Celebrating Icons Who Inspire Health, Strength & Humanity Introduction: Why Dharmendra Ji Remains India’s Favourite Hero When you talk about Bollywood legends, Dharmendra Ji stands in the front row — strong, humble, emotional, charming, and timeless. Popularly known as the “He-Man of Indian Cinema” , he ruled the silver screen for decades with his: powerful screen presence warm smile unmatched versatility romantic charm and a heart of pure gold Even today, in his 80s, Dharmendra Ji continues to inspire India with his positivity, fitness discipline, and genuine love for people. This Swasthaay article celebrates the life, journey, health, discipline, and legacy of the legendary Dharam Paaji. Early Life: The Making of a Legend Dharmendra Singh Deol was born on 8 December 1935 in Sahnewal, Punjab. He came from a simple farming family, far away from the glamour of cinema. But destiny had bigger plans. With dreams in his eyes and courage in his heart, D...